10.0 km | 01:59:25 | 11:56/km日期: 2023-03-19 07:08 - 平均心率: 118 - 卡路里: 543 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 89%
Pace: 13'19" / 12'59" / 12'05" / 11'37" / 11'18" / 11'43" / 11'37" / 11'36" / 11'16" / 11'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+02'03") | 1000 / 1000 |
| 2 | | 12'59" (+01'43") | 1000 / 2000 |
| 3 | | 12'05" (+00'49") | 1000 / 3000 |
| 4 | | 11'36" (+00'20") | 1000 / 4000 |
| 5 | | 11'17" (+00'01") | 1000 / 5000 |
| 6 | | 11'43" (+00'27") | 1000 / 6000 |
| 7 | | 11'37" (+00'21") | 1000 / 7000 |
| 8 | | 11'35" (+00'19") | 1000 / 8000 |
| 9 | | 11'16" | 1000 / 9000 |
| 10 | | 11'52" (+00'36") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
45.80 km 
mizuno waverider26 累積 :
329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 12'59" | 00:26'18" |
| 3 | 12'05" | 00:38'23" |
| 4 | 11'37" | 00:50'00" |
| 5 | 11'18" | 01:01'18" |
| 6 | 11'43" | 01:13'01" |
| 7 | 11'37" | 01:24'38" |
| 8 | 11'36" | 01:36'14" |
| 9 | 11'16" | 01:47'30" |
| 10 | 11'53" | 01:59'23" |
| 10.0 | 39'40" | 01:59'25" |
展開計圈分析
留言 
