|  全馬 | 03:48:34 | 05:25/km | 第22馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:48:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+01'14") | 00:50'08" (+01'01") | | 00:24'27" | | 00:24'31" (+00'04") | 00:49'07" | | 00:24'36" (+00'09") | | 00:25'12" (+00'45") | 00:52'13" (+03'06") | | 00:27'01" (+02'34") | | 00:28'56" (+04'29") | 01:00'27" (+11'20") | | 00:31'31" (+07'04") | |
日期: 2023-03-19 06:30 - 平均心率: 169 - 卡路里: 2296 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'47") | 1000 / 1000 | | 2 | | 04'50" (+00'11") | 1000 / 2000 | | 3 | | 04'46" (+00'07") | 1000 / 3000 | | 4 | | 04'58" (+00'19") | 1000 / 4000 | | 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'11") | 1000 / 7000 | | 8 | | 04'50" (+00'11") | 1000 / 8000 | | 9 | | 04'50" (+00'11") | 1000 / 9000 | | 10 | | 04'59" (+00'20") | 1000 / 10000 | | 11 | | 04'49" (+00'10") | 1000 / 11000 | | 12 | | 04'48" (+00'09") | 1000 / 12000 | | 13 | | 04'57" (+00'18") | 1000 / 13000 | | 14 | | 04'59" (+00'20") | 1000 / 14000 | | 15 | | 04'56" (+00'17") | 1000 / 15000 | | 16 | | 04'52" (+00'13") | 1000 / 16000 | | 17 | | 04'56" (+00'17") | 1000 / 17000 | | 18 | | 05'02" (+00'23") | 1000 / 18000 | | 19 | | 04'52" (+00'13") | 1000 / 19000 | | 20 | | 04'52" (+00'13") | 1000 / 20000 | | 21 | | 04'50" (+00'11") | 1000 / 21000 | | 22 | | 04'54" (+00'15") | 1000 / 22000 | | 23 | | 05'05" (+00'26") | 1000 / 23000 | | 24 | | 05'13" (+00'34") | 1000 / 24000 | | 25 | | 05'08" (+00'29") | 1000 / 25000 | | 26 | | 05'18" (+00'39") | 1000 / 26000 | | 27 | | 05'23" (+00'44") | 1000 / 27000 | | 28 | | 05'26" (+00'47") | 1000 / 28000 | | 29 | | 05'33" (+00'54") | 1000 / 29000 | | 30 | | 05'19" (+00'40") | 1000 / 30000 | | 31 | | 05'58" (+01'19") | 1000 / 31000 | | 32 | | 05'25" (+00'46") | 1000 / 32000 | | 33 | | 05'30" (+00'51") | 1000 / 33000 | | 34 | | 05'32" (+00'53") | 1000 / 34000 | | 35 | | 06'30" (+01'51") | 1000 / 35000 | | 36 | | 06'10" (+01'31") | 1000 / 36000 | | 37 | | 06'10" (+01'31") | 1000 / 37000 | | 38 | | 05'57" (+01'18") | 1000 / 38000 | | 39 | | 06'24" (+01'45") | 1000 / 39000 | | 40 | | 06'47" (+02'08") | 1000 / 40000 | | 41 | | 06'37" (+01'58") | 1000 / 41000 | | 42 | | 06'59" (+02'20") | 1000 / 42000 | | 43 | | 06'09" (+01'30") | 493 / 42493 |
賽後評分: 難得的天氣涼爽,飄著小雨,破PB的好時機 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 348.81 km  MIZUNO WAVE DUEL 3 累積 : 548.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 02'03" | 00:11'17" | | 3 | 04'46" | 00:16'03" | | 4 | 04'58" | 00:21'01" | | 5 | 04'40" | 00:25'41" | | 6 | 04'54" | 00:30'35" | | 7 | 04'51" | 00:35'26" | | 8 | 04'51" | 00:40'17" | | 9 | 04'51" | 00:45'08" | | 10 | 05'00" | 00:50'08" | | 11 | 04'49" | 00:54'57" | | 12 | 04'49" | 00:59'46" | | 13 | 04'57" | 01:04'43" | | 14 | 05'00" | 01:09'43" | | 15 | 04'56" | 01:14'39" | | 16 | 04'53" | 01:19'32" | | 17 | 04'56" | 01:24'28" | | 18 | 05'02" | 01:29'30" | | 19 | 04'53" | 01:34'23" | | 20 | 04'52" | 01:39'15" | | 21 | 04'50" | 01:44'05" | | 22 | 04'55" | 01:49'00" | | 23 | 05'05" | 01:54'05" | | 24 | 05'13" | 01:59'18" | | 25 | 05'09" | 02:04'27" | | 26 | 05'19" | 02:09'46" | | 27 | 05'23" | 02:15'09" | | 28 | 05'27" | 02:20'36" | | 29 | 05'33" | 02:26'09" | | 30 | 05'19" | 02:31'28" | | 31 | 05'59" | 02:37'27" | | 32 | 05'25" | 02:42'52" | | 33 | 05'30" | 02:48'22" | | 34 | 05'32" | 02:53'54" | | 35 | 06'30" | 03:00'24" | | 36 | 06'11" | 03:06'35" | | 37 | 06'11" | 03:12'46" | | 38 | 05'57" | 03:18'43" | | 39 | 06'25" | 03:25'08" | | 40 | 06'47" | 03:31'55" | | 41 | 06'38" | 03:38'33" | | 42 | 08'17" | 03:46'50" | | 42.5 | 03'30" | 03:48'34" |
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