30.0 km | 03:51:51 | 07:43/km日期: 2015-12-19 13:30 - 總爬升: 283 m - 平均心率: 160 - 卡路里: 1701 Cal - 溫度: 17°C - 濕度: 54%
Pace: 09'17" / 07'15" / 07'30" / 07'17" / 08'11" / 07'15" / 07'56" / 08'17" / 06'46" / 08'27" / 06'53" / 06'55" / 07'10" / 06'55" / 07'33" / 06'17" / 12'01" / 07'06" / 06'37" / 07'26" / 09'37" / 06'41" / 07'04" / 09'21" / 07'33" / 07'06" / 07'58" / 06'47" / 06'47" / 09'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'00") | 1000 / 1000 |
| 2 | | 07'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'30" (+01'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'59") | 1000 / 4000 |
| 5 | | 08'11" (+01'54") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'55" (+01'38") | 1000 / 7000 |
| 8 | | 08'17" (+02'00") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 08'27" (+02'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 07'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'55" (+00'38") | 1000 / 14000 |
| 15 | | 07'32" (+01'15") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 12'00" (+05'43") | 1000 / 17000 |
| 18 | | 07'05" (+00'48") | 1000 / 18000 |
| 19 | | 06'37" (+00'20") | 1000 / 19000 |
| 20 | | 07'26" (+01'09") | 1000 / 20000 |
| 21 | | 09'36" (+03'19") | 1000 / 21000 |
| 22 | | 06'40" (+00'23") | 1000 / 22000 |
| 23 | | 07'04" (+00'47") | 1000 / 23000 |
| 24 | | 09'20" (+03'03") | 1000 / 24000 |
| 25 | | 07'32" (+01'15") | 1000 / 25000 |
| 26 | | 07'06" (+00'49") | 1000 / 26000 |
| 27 | | 07'57" (+01'40") | 1000 / 27000 |
| 28 | | 06'47" (+00'30") | 1000 / 28000 |
| 29 | | 06'47" (+00'30") | 1000 / 29000 |
| 30 | | 09'51" (+03'34") | 1000 / 30000 |
| 31 | | 10'30" (+04'13") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'15" | 00:16'32" |
| 3 | 07'30" | 00:24'02" |
| 4 | 07'17" | 00:31'19" |
| 5 | 08'11" | 00:39'30" |
| 6 | 07'15" | 00:46'45" |
| 7 | 07'56" | 00:54'41" |
| 8 | 08'17" | 01:02'58" |
| 9 | 06'46" | 01:09'44" |
| 10 | 08'27" | 01:18'11" |
| 11 | 06'53" | 01:25'04" |
| 12 | 06'55" | 01:31'59" |
| 13 | 07'10" | 01:39'09" |
| 14 | 06'55" | 01:46'04" |
| 15 | 07'33" | 01:53'37" |
| 16 | 06'17" | 01:59'54" |
| 17 | 12'01" | 02:11'55" |
| 18 | 07'06" | 02:19'01" |
| 19 | 06'37" | 02:25'38" |
| 20 | 07'26" | 02:33'04" |
| 21 | 09'37" | 02:42'41" |
| 22 | 06'41" | 02:49'22" |
| 23 | 07'04" | 02:56'26" |
| 24 | 09'21" | 03:05'47" |
| 25 | 07'33" | 03:13'20" |
| 26 | 07'06" | 03:20'26" |
| 27 | 07'58" | 03:28'24" |
| 28 | 06'47" | 03:35'11" |
| 29 | 06'47" | 03:41'58" |
| 30 | 09'51" | 03:51'49" |
| 30.0 | 12'18" | 03:51'51" |
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