60.1 km | 07:44:51 | 07:43/km日期: 2023-04-01 05:28 - 總爬升: 892 m - 平均心率: 134 - 卡路里: 4181 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95%
Pace: 09'22" / 06'23" / 06'40" / 06'24" / 09'00" / 06'37" / 06'26" / 06'49" / 06'51" / 06'39" / 07'04" / 06'36" / 06'25" / 08'53" / 18'18" / 07'36" / 07'26" / 06'34" / 07'14" / 07'58" / 09'08" / 11'25" / 10'06" / 09'42" / 08'14" / 08'37" / 08'20" / 06'53" / 18'07" / 06'08" / 06'02" / 06'07" / 06'11" / 06'08" / 36'10" / 08'20" / 08'14" / 12'26" / 07'03" / 10'33" / 13'26" / 09'54" / 06'06" / 06'04" / 06'20" / 09'22" / 06'58" / 12'58" / 07'20" / 10'00" / 06'56" / 13'54" / 08'45" / 14'19" / 13'54" / 12'06" / 09'37" / 07'12" / 08'32" / 06'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 07'36" (+01'48") | 1000 / 16000 |
| 17 | | 07'26" (+01'38") | 1000 / 17000 |
| 18 | | 06'33" (+00'45") | 1000 / 18000 |
| 19 | | 07'14" (+01'26") | 1000 / 19000 |
| 20 | | 07'45" (+01'57") | 1000 / 20000 |
| 21 | | 09'07" (+03'19") | 1000 / 21000 |
| 22 | | 11'25" (+05'37") | 1000 / 22000 |
| 23 | | 10'05" (+04'17") | 1000 / 23000 |
| 24 | | 09'42" (+03'54") | 1000 / 24000 |
| 25 | | 08'14" (+02'26") | 1000 / 25000 |
| 26 | | 08'36" (+02'48") | 1000 / 26000 |
| 27 | | 08'20" (+02'32") | 1000 / 27000 |
| 28 | | 06'52" (+01'04") | 1000 / 28000 |
| 29 | | 06'43" (+00'55") | 1000 / 29000 |
| 30 | | 06'07" (+00'19") | 1000 / 30000 |
| 31 | | 06'02" (+00'14") | 1000 / 31000 |
| 32 | | 06'06" (+00'18") | 1000 / 32000 |
| 33 | | 06'11" (+00'23") | 1000 / 33000 |
| 34 | | 06'08" (+00'20") | 1000 / 34000 |
| 35 | | 06'24" (+00'36") | 1000 / 35000 |
| 36 | | 08'20" (+02'32") | 1000 / 36000 |
| 37 | | 07'04" (+01'16") | 1000 / 37000 |
| 38 | | 07'19" (+01'31") | 1000 / 38000 |
| 39 | | 07'02" (+01'14") | 1000 / 39000 |
| 40 | | 10'32" (+04'44") | 1000 / 40000 |
| 41 | | 09'16" (+03'28") | 1000 / 41000 |
| 42 | | 08'21" (+02'33") | 1000 / 42000 |
| 43 | | 06'05" (+00'17") | 1000 / 43000 |
| 44 | | 06'04" (+00'16") | 1000 / 44000 |
| 45 | | 06'19" (+00'31") | 1000 / 45000 |
| 46 | | 09'22" (+03'34") | 1000 / 46000 |
| 47 | | 06'57" (+01'09") | 1000 / 47000 |
| 48 | | 09'13" (+03'25") | 1000 / 48000 |
| 49 | | 07'20" (+01'32") | 1000 / 49000 |
| 50 | | 09'59" (+04'11") | 1000 / 50000 |
| 51 | | 06'56" (+01'08") | 1000 / 51000 |
| 52 | | 07'28" (+01'40") | 1000 / 52000 |
| 53 | | 08'45" (+02'57") | 1000 / 53000 |
| 54 | | 12'07" (+06'19") | 1000 / 54000 |
| 55 | | 13'30" (+07'42") | 1000 / 55000 |
| 56 | | 12'06" (+06'18") | 1000 / 56000 |
| 57 | | 09'36" (+03'48") | 1000 / 57000 |
| 58 | | 07'12" (+01'24") | 1000 / 58000 |
| 59 | | 08'26" (+02'38") | 1000 / 59000 |
| 60 | | 06'51" (+01'03") | 1000 / 60000 |
| 61 | | 06'54" (+01'06") | 126 / 60126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'23" | 00:15'45" |
| 3 | 06'40" | 00:22'25" |
| 4 | 06'24" | 00:28'49" |
| 5 | 09'00" | 00:37'49" |
| 6 | 06'37" | 00:44'26" |
| 7 | 06'26" | 00:50'52" |
| 8 | 06'49" | 00:57'41" |
| 9 | 06'51" | 01:04'32" |
| 10 | 06'39" | 01:11'11" |
| 11 | 07'04" | 01:18'15" |
| 12 | 06'36" | 01:24'51" |
| 13 | 06'25" | 01:31'16" |
| 14 | 08'53" | 01:40'09" |
| 15 | 18'18" | 01:58'27" |
| 16 | 07'36" | 02:06'03" |
| 17 | 07'26" | 02:13'29" |
| 18 | 06'34" | 02:20'03" |
| 19 | 07'14" | 02:27'17" |
| 20 | 07'58" | 02:35'15" |
| 21 | 09'08" | 02:44'23" |
| 22 | 11'25" | 02:55'48" |
| 23 | 10'06" | 03:05'54" |
| 24 | 09'42" | 03:15'36" |
| 25 | 08'14" | 03:23'50" |
| 26 | 08'37" | 03:32'27" |
| 27 | 08'20" | 03:40'47" |
| 28 | 06'53" | 03:47'40" |
| 29 | 18'07" | 04:05'47" |
| 30 | 06'08" | 04:11'55" |
| 31 | 06'02" | 04:17'57" |
| 32 | 06'07" | 04:24'04" |
| 33 | 06'11" | 04:30'15" |
| 34 | 06'08" | 04:36'23" |
| 35 | 36'10" | 05:12'33" |
| 36 | 08'20" | 05:20'53" |
| 37 | 08'14" | 05:29'07" |
| 38 | 12'26" | 05:41'33" |
| 39 | 07'03" | 05:48'36" |
| 40 | 10'33" | 05:59'09" |
| 41 | 13'26" | 06:12'35" |
| 42 | 09'54" | 06:22'29" |
| 43 | 06'06" | 06:28'35" |
| 44 | 06'04" | 06:34'39" |
| 45 | 06'20" | 06:40'59" |
| 46 | 09'22" | 06:50'21" |
| 47 | 06'58" | 06:57'19" |
| 48 | 12'58" | 07:10'17" |
| 49 | 07'20" | 07:17'37" |
| 50 | 10'00" | 07:27'37" |
| 51 | 06'56" | 07:34'33" |
| 52 | 13'54" | 07:48'27" |
| 53 | 08'45" | 07:57'12" |
| 54 | 14'19" | 08:11'31" |
| 55 | 13'54" | 08:25'25" |
| 56 | 12'06" | 08:37'31" |
| 57 | 09'37" | 08:47'08" |
| 58 | 07'12" | 08:54'20" |
| 59 | 08'32" | 09:02'52" |
| 60 | 06'52" | 09:09'44" |
| 60.1 | 06'52" | 09:10'36" |
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