14.0 km | 01:16:55 | 05:29/km日期: 2023-03-28 17:44 - 總爬升: 124 m - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 77%
Pace: 02'50" / 05'52" / 05'40" / 05'49" / 05'33" / 05'32" / 05'26" / 05'19" / 05'19" / 05'20" / 05'13" / 05'14" / 05'13" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'52" | 00:08'42" |
| 3 | 05'40" | 00:14'22" |
| 4 | 05'49" | 00:20'11" |
| 5 | 05'33" | 00:25'44" |
| 6 | 05'32" | 00:31'16" |
| 7 | 05'26" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'20" | 00:52'40" |
| 11 | 05'13" | 00:57'53" |
| 12 | 05'14" | 01:03'07" |
| 13 | 05'13" | 01:08'20" |
| 14 | 05'16" | 01:13'36" |
| 14.0 | 06'10" | 01:13'43" |
24405.8 km | 
77.4 km
ChiangYu🆕♾ 說推
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