15.3 km | 01:34:01 | 06:07/km日期: 2023-04-06 04:31 - 平均心率: 127 - 卡路里: 911 Cal - 總步數: 17568 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'38" / 06'27" / 06'16" / 06'12" / 06'17" / 06'11" / 06'06" / 06'07" / 06'04" / 06'05" / 06'14" / 05'55" / 05'51" / 05'47" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'54") | 1002 / 1002 | 187 / 80 |
| 2 | | 06'27" (+00'43") | 1002 / 2004 | 182 / 84 |
| 3 | | 06'15" (+00'31") | 1000 / 3004 | 186 / 85 |
| 4 | | 06'13" (+00'29") | 1000 / 4004 | 186 / 86 |
| 5 | | 06'16" (+00'32") | 1001 / 5006 | 187 / 85 |
| 6 | | 06'10" (+00'26") | 1002 / 6008 | 187 / 86 |
| 7 | | 06'05" (+00'21") | 1000 / 7009 | 188 / 87 |
| 8 | | 06'10" (+00'26") | 1001 / 8010 | 186 / 86 |
| 9 | | 06'02" (+00'18") | 1002 / 9012 | 187 / 88 |
| 10 | | 06'06" (+00'22") | 1001 / 10013 | 187 / 87 |
| 11 | | 06'13" (+00'29") | 1001 / 11015 | 185 / 86 |
| 12 | | 05'55" (+00'11") | 1000 / 12015 | 188 / 89 |
| 13 | | 05'50" (+00'06") | 1000 / 13016 | 188 / 90 |
| 14 | | 05'48" (+00'04") | 1001 / 14017 | 187 / 91 |
| 15 | | 05'44" | 1001 / 15018 | 185 / 93 |
| 16 | | 05'48" (+00'04") | 330 / 15348 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'06" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'04" | 00:56'18" |
| 10 | 06'05" | 01:02'23" |
| 11 | 06'14" | 01:08'37" |
| 12 | 05'55" | 01:14'32" |
| 13 | 05'51" | 01:20'23" |
| 14 | 05'47" | 01:26'10" |
| 15 | 05'43" | 01:31'53" |
| 15.3 | 06'06" | 01:34'01" |
展開計圈分析
留言 
