9.1 km | 00:56:32 | 06:13/km日期: 2023-04-06 18:33 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82%
Pace: 06'50" / 07'01" / 06'50" / 05'43" / 06'08" / 07'23" / 09'13" / 05'12" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 1000 / 1000 |
| 2 | | 07'01" (+02'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 07'14" (+02'18") | 1000 / 6000 |
| 7 | | 07'07" (+02'11") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 72 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 95.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 05'43" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 07'23" | 00:39'55" |
| 7 | 09'13" | 00:49'08" |
| 8 | 05'12" | 00:54'20" |
| 9 | 05'04" | 00:59'24" |
| 9.1 | 05'32" | 00:59'48" |
展開計圈分析
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