21.1 km | 02:09:13 | 06:07/km日期: 2015-12-26 15:57 - 總爬升: 231 m - 地點: 中正公園/信一路/仁一路/市立田徑場 - 天氣: 陰 18.5-18.7℃ - 卡路里: 1443 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'58" / 06'16" / 05'54" / 05'46" / 06'08" / 06'02" / 06'44" / 05'32" / 06'09" / 06'00" / 05'54" / 06'08" / 05'37" / 07'28" / 06'35" / 07'08" / 06'10" / 05'59" / 05'41" / 06'03" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'43" (+01'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'47") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 07'28" (+02'08") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 1000 / 15000 |
| 16 | | 07'08" (+01'48") | 1000 / 16000 |
| 17 | | 06'10" (+00'50") | 1000 / 17000 |
| 18 | | 05'58" (+00'38") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'43") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'56" (+00'36") | 112 / 21112 |
21.1k LSD(Long Slow Distance)
12月累積里程 :
224.62 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 06'44" | 00:42'48" |
| 8 | 05'32" | 00:48'20" |
| 9 | 06'09" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 05'54" | 01:06'23" |
| 12 | 06'08" | 01:12'31" |
| 13 | 05'37" | 01:18'08" |
| 14 | 07'28" | 01:25'36" |
| 15 | 06'35" | 01:32'11" |
| 16 | 07'08" | 01:39'19" |
| 17 | 06'10" | 01:45'29" |
| 18 | 05'59" | 01:51'28" |
| 19 | 05'41" | 01:57'09" |
| 20 | 06'03" | 02:03'12" |
| 21 | 05'21" | 02:08'33" |
| 21.1 | 05'56" | 02:09'13" |
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