10.5 km | 00:56:13 | 05:21/km日期: 2023-04-27 07:53 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 06'03" / 06'02" / 05'34" / 05'30" / 05'12" / 04'12" / 04'26" / 04'25" / 04'28" / 04'24" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'48") | 1000 / 2000 |
| 3 | | 05'34" (+01'22") | 1000 / 3000 |
| 4 | | 05'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 12'00" (+07'48") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 04'12" | 00:32'33" |
| 7 | 04'26" | 00:36'59" |
| 8 | 04'25" | 00:41'24" |
| 9 | 04'28" | 00:45'52" |
| 10 | 04'24" | 00:50'16" |
| 10.5 | 12'01" | 00:56'15" |
21362.9 km | 
13809.0 km
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