21.0 km | 01:49:03 | 05:11/km日期: 2016-01-18 17:00 - 地點: 湖北國小 - 天氣: 跑步的好天氣 - 卡路里: 1173 Cal - 總步數: 20318 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 76%
Pace: 04'50" / 04'52" / 05'03" / 05'20" / 05'18" / 05'18" / 05'35" / 05'15" / 05'12" / 05'25" / 05'18" / 05'20" / 05'22" / 05'04" / 05'12" / 05'05" / 05'09" / 05'01" / 05'14" / 05'15" / 04'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'05") | 1006 / 1006 | 184 / 113 |
2 | | 04'51" (+00'08") | 1002 / 2009 | 183 / 112 |
3 | | 05'06" (+00'23") | 1004 / 3014 | 185 / 105 |
4 | | 05'16" (+00'33") | 996 / 4010 | 182 / 103 |
5 | | 05'22" (+00'39") | 999 / 5009 | 183 / 101 |
6 | | 05'17" (+00'34") | 1001 / 6011 | 185 / 101 |
7 | | 05'33" (+00'50") | 992 / 7003 | 185 / 97 |
8 | | 05'15" (+00'32") | 997 / 8001 | 185 / 102 |
9 | | 05'14" (+00'31") | 1001 / 9003 | 185 / 103 |
10 | | 05'23" (+00'40") | 1006 / 10009 | 184 / 100 |
11 | | 05'17" (+00'34") | 990 / 11000 | 183 / 102 |
12 | | 05'20" (+00'37") | 1012 / 12012 | 184 / 101 |
13 | | 05'22" (+00'39") | 997 / 13009 | 188 / 98 |
14 | | 05'06" (+00'23") | 993 / 14002 | 188 / 103 |
15 | | 05'10" (+00'27") | 1005 / 15007 | 187 / 103 |
16 | | 05'07" (+00'24") | 992 / 16000 | 188 / 103 |
17 | | 05'08" (+00'25") | 1001 / 17002 | 189 / 102 |
18 | | 05'01" (+00'18") | 1006 / 18009 | 191 / 103 |
19 | | 05'13" (+00'30") | 1000 / 19009 | 188 / 101 |
20 | | 05'15" (+00'32") | 998 / 20008 | 187 / 101 |
21 | | 04'43" | 997 / 21006 | 191 / 110 |
22 | | 06'36" (+01'53") | 12 / 21018 | 168 / 90 |
下午5點就到學校,剛好看到主任也準備跑步,所以就和他一齊跑步聊天,後來見成兄、新東兄與皓鎮等先後加入,好不熱鬧!就這樣輕鬆的跑步聊天,在跑友的鼓勵下完成一個自主練習的半馬,而且是個人操場練習最佳成績喔!
1月累積里程 : 242.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 05'03" | 00:14'45" |
4 | 05'20" | 00:20'05" |
5 | 05'18" | 00:25'23" |
6 | 05'18" | 00:30'41" |
7 | 05'35" | 00:36'16" |
8 | 05'15" | 00:41'31" |
9 | 05'12" | 00:46'43" |
10 | 05'25" | 00:52'08" |
11 | 05'18" | 00:57'26" |
12 | 05'20" | 01:02'46" |
13 | 05'22" | 01:08'08" |
14 | 05'04" | 01:13'12" |
15 | 05'12" | 01:18'24" |
16 | 05'05" | 01:23'29" |
17 | 05'09" | 01:28'38" |
18 | 05'01" | 01:33'39" |
19 | 05'14" | 01:38'53" |
20 | 05'15" | 01:44'08" |
21 | 04'47" | 01:48'55" |
21.0 | 06'48" | 01:49'03" |