12.0 km | 01:14:13 | 06:11/km日期: 2023-05-31 05:12 - 平均心率: 162 - 卡路里: 777 Cal - 總步數: 13472 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 98%
Pace: 06'18" / 06'15" / 06'09" / 06'04" / 06'06" / 06'01" / 06'11" / 06'03" / 06'09" / 06'15" / 06'19" / 06'22" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'15") | 1001 / 1001 | 174 / 90 |
2 | | 06'14" (+00'12") | 1001 / 2002 | 179 / 89 |
3 | | 06'09" (+00'07") | 1002 / 3004 | 180 / 89 |
4 | | 06'02" | 1001 / 4006 | 181 / 91 |
5 | | 06'07" (+00'05") | 1002 / 5008 | 181 / 90 |
6 | | 06'03" (+00'01") | 1001 / 6010 | 181 / 90 |
7 | | 06'08" (+00'06") | 1000 / 7010 | 182 / 88 |
8 | | 06'04" (+00'02") | 1000 / 8010 | 183 / 89 |
9 | | 06'10" (+00'08") | 1001 / 9011 | 183 / 88 |
10 | | 06'14" (+00'12") | 1004 / 10016 | 183 / 87 |
11 | | 06'21" (+00'19") | 1001 / 11017 | 183 / 85 |
12 | | 06'19" (+00'17") | 980 / 11998 | 183 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 155.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'09" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'06" | 00:30'52" |
6 | 06'01" | 00:36'53" |
7 | 06'11" | 00:43'04" |
8 | 06'03" | 00:49'07" |
9 | 06'09" | 00:55'16" |
10 | 06'15" | 01:01'31" |
11 | 06'19" | 01:07'50" |
12 | 06'22" | 01:14'12" |
12.0 | -11'-54" | 01:14'13" |