4.4 km | 00:28:52 | 06:36/km日期: 2023-06-06 18:15 - 地點: 羅運pu田徑場 - 天氣: 超悶熱 - 平均心率: 143 - 卡路里: 398 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'14" / 06'16" / 06'18" / 07'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'03") | 399 / 399 |
| 2 | | 31'54" (+28'07") | 41 / 441 |
| 3 | | 03'51" (+00'04") | 395 / 837 |
| 4 | | 30'46" (+26'59") | 43 / 880 |
| 5 | | 04'00" (+00'13") | 389 / 1269 |
| 6 | | 33'19" (+29'32") | 40 / 1310 |
| 7 | | 04'00" (+00'13") | 391 / 1701 |
| 8 | | 25'45" (+21'58") | 52 / 1754 |
| 9 | | 03'52" (+00'05") | 390 / 2144 |
| 10 | | 27'31" (+23'44") | 48 / 2193 |
| 11 | | 03'56" (+00'09") | 395 / 2588 |
| 12 | | 29'03" (+25'16") | 46 / 2634 |
| 13 | | 04'03" (+00'16") | 386 / 3021 |
| 14 | | 27'29" (+23'42") | 48 / 3069 |
| 15 | | 04'01" (+00'14") | 391 / 3461 |
| 16 | | 30'37" (+26'50") | 43 / 3505 |
| 17 | | 03'59" (+00'12") | 393 / 3898 |
| 18 | | 27'17" (+23'30") | 48 / 3947 |
| 19 | | 03'47" | 390 / 4338 |
| 20 | | 46'10" (+42'23") | 28 / 4366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
171.83 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 07'29" | 00:26'17" |
| 4.4 | 07'05" | 00:28'53" |
26411.5 km | 
1777.4 km
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