12.1 km | 01:19:27 | 06:34/km日期: 2016-02-19 20:57 - 總爬升: 114 m - 平均心率: 130 - 卡路里: 774 Cal - 溫度: 12°C - 濕度: 99%
Pace: 06'42" / 06'58" / 06'58" / 07'08" / 06'55" / 06'24" / 06'30" / 09'27" / 05'54" / 06'42" / 07'01" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'56" (+01'03") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 07'08" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 06'24" | 00:41'05" |
| 7 | 06'30" | 00:47'35" |
| 8 | 09'27" | 00:57'02" |
| 9 | 05'54" | 01:02'56" |
| 10 | 06'42" | 01:09'38" |
| 11 | 07'01" | 01:16'39" |
| 12 | 06'36" | 01:23'15" |
| 12.1 | 07'00" | 01:23'46" |
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