17.2 km | 01:22:21 | 04:47/km日期: 2016-03-13 16:35 - 總爬升: 159 m - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 42%
Pace: 05'30" / 05'01" / 04'49" / 04'35" / 04'59" / 04'44" / 04'44" / 04'41" / 05'20" / 04'45" / 04'35" / 04'36" / 04'43" / 04'50" / 04'34" / 04'43" / 04'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 8657 / 8657 |
| 2 | | 04'40" | 7988 / 16645 |
| 3 | | 05'49" (+01'09") | 520 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'35" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'44" | 00:34'22" |
| 8 | 04'41" | 00:39'03" |
| 9 | 05'20" | 00:44'23" |
| 10 | 04'45" | 00:49'08" |
| 11 | 04'35" | 00:53'43" |
| 12 | 04'36" | 00:58'19" |
| 13 | 04'43" | 01:03'02" |
| 14 | 04'50" | 01:07'52" |
| 15 | 04'34" | 01:12'26" |
| 16 | 04'43" | 01:17'09" |
| 17 | 04'59" | 01:22'08" |
| 17.2 | 06'07" | 01:23'09" |
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