9.0 km | 01:02:23 | 06:55/km日期: 2023-09-08 20:49 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 07'34" / 06'34" / 06'51" / 07'13" / 06'38" / 07'10" / 07'09" / 06'09" / 06'59" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'25") | 1000 / 1000 |
2 | | 06'34" (+00'26") | 1000 / 2000 |
3 | | 06'50" (+00'42") | 1000 / 3000 |
4 | | 07'13" (+01'05") | 1000 / 4000 |
5 | | 06'37" (+00'29") | 1000 / 5000 |
6 | | 07'10" (+01'02") | 1000 / 6000 |
7 | | 07'08" (+01'00") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'59" (+00'51") | 1000 / 9000 |
10 | | 05'59" | 19 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
105.21 km Mizuno Wave rider 27 累積 :
849.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'34" | 00:14'08" |
3 | 06'51" | 00:20'59" |
4 | 07'13" | 00:28'12" |
5 | 06'38" | 00:34'50" |
6 | 07'10" | 00:42'00" |
7 | 07'09" | 00:49'09" |
8 | 06'09" | 00:55'18" |
9 | 06'59" | 01:02'17" |
9.0 | 06'06" | 01:02'24" |