11.1 km | 01:01:59 | 05:35/km日期: 2023-09-12 18:53 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 05'37" / 05'33" / 05'20" / 05'25" / 05'30" / 05'34" / 05'32" / 05'53" / 05'30" / 06'02" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
232.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'34" | 00:32'59" |
| 7 | 05'32" | 00:38'31" |
| 8 | 05'53" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 06'02" | 00:55'56" |
| 11 | 05'39" | 01:01'35" |
| 11.1 | 05'45" | 01:02'00" |
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