21.0 km | 02:11:17 | 06:14/km日期: 2023-09-24 06:10 - 平均心率: 136 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 06'13" / 06'35" / 06'13" / 05'54" / 05'50" / 05'57" / 05'57" / 05'38" / 05'47" / 07'55" / 05'56" / 07'46" / 05'48" / 06'01" / 05'28" / 05'43" / 05'46" / 07'09" / 06'15" / 06'35" / 06'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+02'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 07'45" (+02'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 07'09" (+01'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'48") | 1000 / 19000 |
| 20 | | 06'34" (+01'07") | 1000 / 20000 |
| 21 | | 06'27" (+01'00") | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 05'38" | 00:48'17" |
| 9 | 05'47" | 00:54'04" |
| 10 | 07'55" | 01:01'59" |
| 11 | 05'56" | 01:07'55" |
| 12 | 07'46" | 01:15'41" |
| 13 | 05'48" | 01:21'29" |
| 14 | 06'01" | 01:27'30" |
| 15 | 05'28" | 01:32'58" |
| 16 | 05'43" | 01:38'41" |
| 17 | 05'46" | 01:44'27" |
| 18 | 07'09" | 01:51'36" |
| 19 | 06'15" | 01:57'51" |
| 20 | 06'35" | 02:04'26" |
| 21 | 06'47" | 02:11'13" |
| 21.0 | 05'53" | 02:11'20" |
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