33.4 km | 03:47:31 | 06:49/km日期: 2023-09-24 08:13 - 平均心率: 152 - 卡路里: 2388 Cal - 平均步頻: 168
Pace: 05'23" / 05'56" / 06'05" / 06'19" / 05'35" / 05'37" / 06'10" / 06'23" / 06'19" / 06'33" / 06'36" / 06'31" / 06'11" / 10'45" / 06'27" / 06'16" / 06'11" / 07'15" / 08'00" / 06'36" / 09'11" / 06'28" / 06'35" / 06'17" / 06'14" / 12'58" / 06'04" / 05'47" / 07'16" / 06'13" / 06'32" / 07'26" / 06'32" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'32" (+01'10") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 10'44" (+05'22") | 1000 / 14000 |
| 15 | | 06'26" (+01'04") | 1000 / 15000 |
| 16 | | 06'16" (+00'54") | 1000 / 16000 |
| 17 | | 06'10" (+00'48") | 1000 / 17000 |
| 18 | | 07'15" (+01'53") | 1000 / 18000 |
| 19 | | 07'59" (+02'37") | 1000 / 19000 |
| 20 | | 06'36" (+01'14") | 1000 / 20000 |
| 21 | | 09'10" (+03'48") | 1000 / 21000 |
| 22 | | 06'27" (+01'05") | 1000 / 22000 |
| 23 | | 06'35" (+01'13") | 1000 / 23000 |
| 24 | | 06'17" (+00'55") | 1000 / 24000 |
| 25 | | 06'14" (+00'52") | 1000 / 25000 |
| 26 | | 12'57" (+07'35") | 1000 / 26000 |
| 27 | | 06'03" (+00'41") | 1000 / 27000 |
| 28 | | 05'47" (+00'25") | 1000 / 28000 |
| 29 | | 07'15" (+01'53") | 1000 / 29000 |
| 30 | | 06'13" (+00'51") | 1000 / 30000 |
| 31 | | 06'32" (+01'10") | 1000 / 31000 |
| 32 | | 07'25" (+02'03") | 1000 / 32000 |
| 33 | | 06'32" (+01'10") | 1000 / 33000 |
| 34 | | 07'55" (+02'33") | 359 / 33359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'56" | 00:11'19" |
| 3 | 06'05" | 00:17'24" |
| 4 | 06'19" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 06'10" | 00:41'05" |
| 8 | 06'23" | 00:47'28" |
| 9 | 06'19" | 00:53'47" |
| 10 | 06'33" | 01:00'20" |
| 11 | 06'36" | 01:06'56" |
| 12 | 06'31" | 01:13'27" |
| 13 | 06'11" | 01:19'38" |
| 14 | 10'45" | 01:30'23" |
| 15 | 06'27" | 01:36'50" |
| 16 | 06'16" | 01:43'06" |
| 17 | 06'11" | 01:49'17" |
| 18 | 07'15" | 01:56'32" |
| 19 | 08'00" | 02:04'32" |
| 20 | 06'36" | 02:11'08" |
| 21 | 09'11" | 02:20'19" |
| 22 | 06'28" | 02:26'47" |
| 23 | 06'35" | 02:33'22" |
| 24 | 06'17" | 02:39'39" |
| 25 | 06'14" | 02:45'53" |
| 26 | 12'58" | 02:58'51" |
| 27 | 06'04" | 03:04'55" |
| 28 | 05'47" | 03:10'42" |
| 29 | 07'16" | 03:17'58" |
| 30 | 06'13" | 03:24'11" |
| 31 | 06'32" | 03:30'43" |
| 32 | 07'26" | 03:38'09" |
| 33 | 06'32" | 03:44'41" |
| 33.4 | 07'55" | 03:47'32" |
留言 
展開計圈分析
