9.0 km | 02:09:56 | 14:25/km日期: 2023-09-29 10:41 - 平均心率: 84 - 卡路里: 498 Cal - 平均步頻: 106
Pace: 25'50" / 12'56" / 12'04" / 09'34" / 28'42" / 00'02" / 04'37" / 17'39" / 16'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'34" (+17'58") | 1000 / 1000 |
| 2 | | 12'55" (+03'19") | 1000 / 2000 |
| 3 | | 12'01" (+02'25") | 1000 / 3000 |
| 4 | | 09'36" | 1000 / 4000 |
| 5 | | 12'28" (+02'52") | 1000 / 5000 |
| 6 | | 10'05" (+00'29") | 1000 / 6000 |
| 7 | | 10'47" (+01'11") | 1000 / 7000 |
| 8 | | 17'38" (+08'02") | 1000 / 8000 |
| 9 | | 16'44" (+07'08") | 1000 / 9000 |
| 10 | | 14'54" (+05'18") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'50" | 00:25'50" |
| 2 | 12'56" | 00:38'46" |
| 3 | 12'04" | 00:50'50" |
| 4 | 09'34" | 01:00'24" |
| 5 | 28'42" | 01:29'06" |
| 6 | 00'02" | 01:29'08" |
| 7 | 04'37" | 01:33'45" |
| 8 | 17'39" | 01:51'24" |
| 9 | 16'45" | 02:08'09" |
| 9.0 | 15'40" | 02:08'12" |
展開計圈分析
留言 
