8.6 km | 00:35:35 | 04:07/km日期: 2023-10-04 12:35 - 平均心率: 139 - 卡路里: 367 Cal - 平均步頻: 184
Pace: 03'50" / 04'01" / 04'08" / 04'02" / 04'02" / 04'13" / 03'55" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'22") | 1000 / 6000 |
| 7 | | 03'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'54") | 642 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
180.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'01" | 00:07'51" |
| 3 | 04'08" | 00:11'59" |
| 4 | 04'02" | 00:16'01" |
| 5 | 04'02" | 00:20'03" |
| 6 | 04'13" | 00:24'16" |
| 7 | 03'55" | 00:28'11" |
| 8 | 04'21" | 00:32'32" |
| 8.6 | 04'44" | 00:35'35" |
展開計圈分析
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