12.0 km | 01:11:43 | 05:58/km日期: 2023-10-15 17:12 - 平均心率: 168 - 卡路里: 616 Cal - 平均步頻: 202
Pace: 05'53" / 05'42" / 05'46" / 05'45" / 06'02" / 05'58" / 05'47" / 05'53" / 05'59" / 07'23" / 06'12" / 06'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'53" | 00:46'46" |
| 9 | 05'59" | 00:52'45" |
| 10 | 07'23" | 01:00'08" |
| 11 | 06'12" | 01:06'20" |
| 12 | 06'12" | 01:12'32" |
| 12.0 | 07'06" | 01:12'37" |
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