33.0 km | 03:21:22 | 06:06/km日期: 2023-10-28 06:45 - 平均心率: 152 - 卡路里: 1649 Cal - 平均步頻: 178
Pace: 06'53" / 06'37" / 06'24" / 06'04" / 06'16" / 06'39" / 06'11" / 06'16" / 06'03" / 06'19" / 06'30" / 06'09" / 05'50" / 05'44" / 09'13" / 05'53" / 05'43" / 05'51" / 06'04" / 07'23" / 05'48" / 05'55" / 06'05" / 06'05" / 06'14" / 06'06" / 10'34" / 05'48" / 06'19" / 06'10" / 06'57" / 06'14" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+01'00") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'47" (+00'17") | 1000 / 21000 |
| 22 | | 05'54" (+00'24") | 1000 / 22000 |
| 23 | | 06'05" (+00'35") | 1000 / 23000 |
| 24 | | 06'05" (+00'35") | 1000 / 24000 |
| 25 | | 06'13" (+00'43") | 1000 / 25000 |
| 26 | | 06'05" (+00'35") | 1000 / 26000 |
| 27 | | 05'58" (+00'28") | 1000 / 27000 |
| 28 | | 05'48" (+00'18") | 1000 / 28000 |
| 29 | | 06'19" (+00'49") | 1000 / 29000 |
| 30 | | 06'10" (+00'40") | 1000 / 30000 |
| 31 | | 06'12" (+00'42") | 1000 / 31000 |
| 32 | | 06'14" (+00'44") | 1000 / 32000 |
| 33 | | 06'15" (+00'45") | 1000 / 33000 |
| 34 | | 06'18" (+00'48") | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 320.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 06'11" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 06'03" | 00:57'23" |
| 10 | 06'19" | 01:03'42" |
| 11 | 06'30" | 01:10'12" |
| 12 | 06'09" | 01:16'21" |
| 13 | 05'50" | 01:22'11" |
| 14 | 05'44" | 01:27'55" |
| 15 | 09'13" | 01:37'08" |
| 16 | 05'53" | 01:43'01" |
| 17 | 05'43" | 01:48'44" |
| 18 | 05'51" | 01:54'35" |
| 19 | 06'04" | 02:00'39" |
| 20 | 07'23" | 02:08'02" |
| 21 | 05'48" | 02:13'50" |
| 22 | 05'55" | 02:19'45" |
| 23 | 06'05" | 02:25'50" |
| 24 | 06'05" | 02:31'55" |
| 25 | 06'14" | 02:38'09" |
| 26 | 06'06" | 02:44'15" |
| 27 | 10'34" | 02:54'49" |
| 28 | 05'48" | 03:00'37" |
| 29 | 06'19" | 03:06'56" |
| 30 | 06'10" | 03:13'06" |
| 31 | 06'57" | 03:20'03" |
| 32 | 06'14" | 03:26'17" |
| 33 | 06'16" | 03:32'33" |
| 33.0 | 05'49" | 03:32'37" |
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