7.5 km | 00:51:31 | 06:52/km日期: 2023-11-16 18:43 - 平均心率: 135 - 卡路里: 361 Cal - 平均步頻: 174
Pace: 06'33" / 06'47" / 06'54" / 06'54" / 06'57" / 07'04" / 06'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 500 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 06'57" | 00:34'05" |
| 6 | 07'04" | 00:41'09" |
| 7 | 06'57" | 00:48'06" |
| 7.5 | 06'49" | 00:51'31" |
展開計圈分析
留言 
