21.1 km | 02:07:19 | 06:01/km日期: 2023-11-25 06:06 - 平均心率: 167 - 卡路里: 1005 Cal - 平均步頻: 178
Pace: 05'44" / 05'40" / 05'44" / 05'52" / 06'03" / 05'55" / 05'58" / 05'55" / 06'19" / 06'25" / 05'55" / 05'47" / 05'50" / 06'07" / 06'04" / 06'48" / 06'03" / 06'06" / 06'09" / 06'15" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'47" (+01'07") | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 06'05" (+00'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'34") | 1000 / 20000 |
| 21 | | 06'01" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 111.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 06'03" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'58" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 06'19" | 00:53'10" |
| 10 | 06'25" | 00:59'35" |
| 11 | 05'55" | 01:05'30" |
| 12 | 05'47" | 01:11'17" |
| 13 | 05'50" | 01:17'07" |
| 14 | 06'07" | 01:23'14" |
| 15 | 06'04" | 01:29'18" |
| 16 | 06'48" | 01:36'06" |
| 17 | 06'03" | 01:42'09" |
| 18 | 06'06" | 01:48'15" |
| 19 | 06'09" | 01:54'24" |
| 20 | 06'15" | 02:00'39" |
| 21 | 06'01" | 02:06'40" |
| 21.1 | 05'38" | 02:07'19" |
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