4.0 km | 00:35:46 | 09:00/km日期: 2023-12-01 10:51 - 平均心率: 152 - 卡路里: 262 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84.5
Pace: 08'45" / 08'47" / 10'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'43") | 1000 / 1000 |
| 2 | | 08'13" (+03'58") | 341 / 1341 |
| 3 | | 22'23" (+18'08") | 21 / 1363 |
| 4 | | 05'10" (+00'55") | 48 / 1411 |
| 5 | | 14'59" (+10'44") | 66 / 1478 |
| 6 | | 04'33" (+00'18") | 54 / 1533 |
| 7 | | 10'14" (+05'59") | 16 / 1550 |
| 8 | | 04'28" (+00'13") | 55 / 1606 |
| 9 | | 13'55" (+09'40") | 71 / 1678 |
| 10 | | 04'28" (+00'13") | 55 / 1734 |
| 11 | | 11'30" (+07'15") | 26 / 1760 |
| 12 | | 04'21" (+00'06") | 57 / 1817 |
| 13 | | 14'26" (+10'11") | 69 / 1887 |
| 14 | | 04'51" (+00'36") | 51 / 1938 |
| 15 | | 11'29" (+07'14") | 32 / 1970 |
| 16 | | 05'07" (+00'52") | 48 / 2019 |
| 17 | | 13'49" (+09'34") | 72 / 2092 |
| 18 | | 04'15" | 58 / 2150 |
| 19 | | 09'36" (+05'21") | 38 / 2189 |
| 20 | | 05'12" (+00'57") | 48 / 2237 |
| 21 | | 13'22" (+09'07") | 74 / 2311 |
| 22 | | 05'41" (+01'26") | 43 / 2355 |
| 23 | | 29'16" (+25'01") | 68 / 2423 |
| 24 | | 05'38" (+01'23") | 44 / 2468 |
| 25 | | 14'00" (+09'45") | 71 / 2539 |
| 26 | | 04'50" (+00'35") | 51 / 2591 |
| 27 | | 09'45" (+05'30") | 57 / 2648 |
| 28 | | 04'45" (+00'30") | 52 / 2701 |
| 29 | | 12'50" (+08'35") | 77 / 2778 |
| 30 | | 06'17" (+02'02") | 39 / 2818 |
| 31 | | 13'00" (+08'45") | 29 / 2848 |
| 32 | | 05'05" (+00'50") | 49 / 2897 |
| 33 | | 14'45" (+10'30") | 67 / 2964 |
| 34 | | 04'51" (+00'36") | 51 / 3016 |
| 35 | | 07'10" (+02'55") | 26 / 3043 |
| 36 | | 56'29" (+52'14") | 0 / 3044 |
| 37 | | 01:34'04" (+29'49") | 0 / 3044 |
| 38 | | 30'27" (+26'12") | 0 / 3045 |
| 39 | | 12'54" (+08'39") | 1 / 3047 |
| 40 | | 06'17" (+02'02") | 3 / 3051 |
| 41 | | 17'51" (+13'36") | 1 / 3052 |
| 42 | | 12'50" (+08'35") | 2 / 3055 |
| 43 | | 08'49" (+04'34") | 2 / 3057 |
| 44 | | 09'42" (+05'27") | 4 / 3062 |
| 45 | | 04'15" | 6 / 3068 |
| 46 | | 06'14" (+01'59") | 4 / 3073 |
| 47 | | 10'17" (+06'02") | 3 / 3076 |
| 48 | | 16'40" (+12'25") | 1 / 3078 |
| 49 | | 09'25" (+05'10") | 8 / 3086 |
| 50 | | 07'33" (+03'18") | 33 / 3119 |
| 51 | | 07'31" (+03'16") | 855 / 3975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 52.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'47" | 00:17'32" |
| 3 | 10'35" | 00:28'07" |
| 4.0 | 07'38" | 00:35'34" |
留言 
展開計圈分析
