24.2 km | 02:29:06 | 06:09/km日期: 2023-12-10 05:32 - 平均心率: 156 - 卡路里: 1381 Cal - 平均步頻: 186
Pace: 09'38" / 06'59" / 06'53" / 07'54" / 25'45" / 05'51" / 05'28" / 05'39" / 05'39" / 05'39" / 05'25" / 05'39" / 06'51" / 05'38" / 05'32" / 05'40" / 05'20" / 05'26" / 51'38" / 06'44" / 06'39" / 06'33" / 07'27" / 07'28" / 48'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'58" (+01'41") | 1000 / 2000 |
| 3 | | 06'52" (+01'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'17") | 1000 / 4000 |
| 5 | | 06'47" (+01'30") | 479 / 4479 |
| 6 | | 06'28" (+01'11") | 1000 / 5479 |
| 7 | | 05'36" (+00'19") | 1000 / 6479 |
| 8 | | 05'34" (+00'17") | 1000 / 7479 |
| 9 | | 05'34" (+00'17") | 1000 / 8479 |
| 10 | | 05'45" (+00'28") | 1000 / 9479 |
| 11 | | 05'31" (+00'14") | 1000 / 10479 |
| 12 | | 05'33" (+00'16") | 1000 / 11479 |
| 13 | | 05'38" (+00'21") | 1000 / 12479 |
| 14 | | 05'36" (+00'19") | 1000 / 13479 |
| 15 | | 05'32" (+00'15") | 1000 / 14479 |
| 16 | | 05'31" (+00'14") | 1000 / 15479 |
| 17 | | 05'39" (+00'22") | 1000 / 16479 |
| 18 | | 05'21" (+00'04") | 1000 / 17479 |
| 19 | | 05'17" | 1000 / 18479 |
| 20 | | 06'25" (+01'08") | 1000 / 19479 |
| 21 | | 06'38" (+01'21") | 1000 / 20479 |
| 22 | | 06'35" (+01'18") | 1000 / 21479 |
| 23 | | 06'28" (+01'11") | 1000 / 22479 |
| 24 | | 07'47" (+02'30") | 1000 / 23479 |
| 25 | | 07'59" (+02'42") | 733 / 24213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'59" | 00:16'37" |
| 3 | 06'53" | 00:23'30" |
| 4 | 07'54" | 00:31'24" |
| 5 | 25'45" | 00:57'09" |
| 6 | 05'51" | 01:03'00" |
| 7 | 05'28" | 01:08'28" |
| 8 | 05'39" | 01:14'07" |
| 9 | 05'39" | 01:19'46" |
| 10 | 05'39" | 01:25'25" |
| 11 | 05'25" | 01:30'50" |
| 12 | 05'39" | 01:36'29" |
| 13 | 06'51" | 01:43'20" |
| 14 | 05'38" | 01:48'58" |
| 15 | 05'32" | 01:54'30" |
| 16 | 05'40" | 02:00'10" |
| 17 | 05'20" | 02:05'30" |
| 18 | 05'26" | 02:10'56" |
| 19 | 51'38" | 03:02'34" |
| 20 | 06'44" | 03:09'18" |
| 21 | 06'39" | 03:15'57" |
| 22 | 06'33" | 03:22'30" |
| 23 | 07'27" | 03:29'57" |
| 24 | 07'28" | 03:37'25" |
| 24.2 | 48'46" | 03:47'50" |
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