25.2 km | 06:51:09 | 16:20/km日期: 2023-12-10 06:30 - 總爬升: 1155 m - 平均心率: 143 - 卡路里: 2971 Cal - 平均步頻: 130
Pace: 07'10" / 07'00" / 07'06" / 06'58" / 13'31" / 23'53" / 25'03" / 22'29" / 29'32" / 22'19" / 23'29" / 21'16" / 19'57" / 29'36" / 18'09" / 12'06" / 09'51" / 14'38" / 15'30" / 16'25" / 17'35" / 12'37" / 12'03" / 12'43" / 08'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 13'30" (+06'33") | 1000 / 5000 |
| 6 | | 23'53" (+16'56") | 1000 / 6000 |
| 7 | | 25'03" (+18'06") | 1000 / 7000 |
| 8 | | 22'28" (+15'31") | 1000 / 8000 |
| 9 | | 29'31" (+22'34") | 1000 / 9000 |
| 10 | | 22'19" (+15'22") | 1000 / 10000 |
| 11 | | 23'28" (+16'31") | 1000 / 11000 |
| 12 | | 21'16" (+14'19") | 1000 / 12000 |
| 13 | | 19'57" (+13'00") | 1000 / 13000 |
| 14 | | 29'35" (+22'38") | 1000 / 14000 |
| 15 | | 18'08" (+11'11") | 1000 / 15000 |
| 16 | | 12'05" (+05'08") | 1000 / 16000 |
| 17 | | 09'51" (+02'54") | 1000 / 17000 |
| 18 | | 14'37" (+07'40") | 1000 / 18000 |
| 19 | | 15'29" (+08'32") | 1000 / 19000 |
| 20 | | 16'24" (+09'27") | 1000 / 20000 |
| 21 | | 17'35" (+10'38") | 1000 / 21000 |
| 22 | | 12'37" (+05'40") | 1000 / 22000 |
| 23 | | 12'02" (+05'05") | 1000 / 23000 |
| 24 | | 12'42" (+05'45") | 1000 / 24000 |
| 25 | | 08'57" (+02'00") | 1000 / 25000 |
| 26 | | 07'27" (+00'30") | 168 / 25168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 06'58" | 00:28'14" |
| 5 | 13'31" | 00:41'45" |
| 6 | 23'53" | 01:05'38" |
| 7 | 25'03" | 01:30'41" |
| 8 | 22'29" | 01:53'10" |
| 9 | 29'32" | 02:22'42" |
| 10 | 22'19" | 02:45'01" |
| 11 | 23'29" | 03:08'30" |
| 12 | 21'16" | 03:29'46" |
| 13 | 19'57" | 03:49'43" |
| 14 | 29'36" | 04:19'19" |
| 15 | 18'09" | 04:37'28" |
| 16 | 12'06" | 04:49'34" |
| 17 | 09'51" | 04:59'25" |
| 18 | 14'38" | 05:14'03" |
| 19 | 15'30" | 05:29'33" |
| 20 | 16'25" | 05:45'58" |
| 21 | 17'35" | 06:03'33" |
| 22 | 12'37" | 06:16'10" |
| 23 | 12'03" | 06:28'13" |
| 24 | 12'43" | 06:40'56" |
| 25 | 08'57" | 06:49'53" |
| 25.2 | 07'30" | 06:51'09" |
留言 
展開計圈分析
