恭喜完成了初馬
全馬 | 03:52:49 | 05:31/km | 第1馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:52:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+02'52") | 00:55'42" (+02'29") |
| 00:26'25" |
| 00:26'33" (+00'08") | 00:53'13" |
| 00:26'40" (+00'15") |
| 00:28'04" (+01'39") | 00:55'19" (+02'06") |
| 00:27'15" (+00'50") |
| 00:28'19" (+01'54") | 00:57'12" (+03'59") |
| 00:28'53" (+02'28") |
|
日期: 2023-12-17 06:30 - 平均心率: 157 - 卡路里: 2706 Cal - 平均步頻: 194
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 1000 / 20000 |
| 21 | | 06'08" (+00'54") | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'26" (+00'12") | 1000 / 23000 |
| 24 | | 05'35" (+00'21") | 1000 / 24000 |
| 25 | | 05'22" (+00'08") | 1000 / 25000 |
| 26 | | 05'29" (+00'15") | 1000 / 26000 |
| 27 | | 05'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'25" (+00'11") | 1000 / 28000 |
| 29 | | 05'29" (+00'15") | 1000 / 29000 |
| 30 | | 05'31" (+00'17") | 1000 / 30000 |
| 31 | | 05'52" (+00'38") | 1000 / 31000 |
| 32 | | 05'31" (+00'17") | 1000 / 32000 |
| 33 | | 05'40" (+00'26") | 1000 / 33000 |
| 34 | | 05'35" (+00'21") | 1000 / 34000 |
| 35 | | 05'39" (+00'25") | 1000 / 35000 |
| 36 | | 05'46" (+00'32") | 1000 / 36000 |
| 37 | | 05'35" (+00'21") | 1000 / 37000 |
| 38 | | 05'50" (+00'36") | 1000 / 38000 |
| 39 | | 05'55" (+00'41") | 1000 / 39000 |
| 40 | | 05'46" (+00'32") | 1000 / 40000 |
| 41 | | 05'44" (+00'30") | 1000 / 41000 |
| 42 | | 05'37" (+00'23") | 1000 / 42000 |
| 43 | | 05'25" (+00'11") | 604 / 42604 |
賽前宣言: 人生第一場全馬，目標ＳＵＢ４，無傷完賽
賽後評分: 人生第一個全馬順利完賽，賽前給自己定的目標低標無傷完賽，及格３小時５５分，高標３小時４５分，這次算有及格吧，全馬不是兩個半馬這麼簡單的事情，到後面真的蠻痛苦的，不過也很開心自己可以健康的在這個馬場上奔跑．
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 113.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'17" | 00:13'16" |
| 3 | 05'21" | 00:18'37" |
| 4 | 05'21" | 00:23'58" |
| 5 | 05'19" | 00:29'17" |
| 6 | 05'16" | 00:34'33" |
| 7 | 05'21" | 00:39'54" |
| 8 | 05'15" | 00:45'09" |
| 9 | 05'17" | 00:50'26" |
| 10 | 05'16" | 00:55'42" |
| 11 | 05'16" | 01:00'58" |
| 12 | 05'17" | 01:06'15" |
| 13 | 05'20" | 01:11'35" |
| 14 | 05'22" | 01:16'57" |
| 15 | 05'18" | 01:22'15" |
| 16 | 05'17" | 01:27'32" |
| 17 | 05'19" | 01:32'51" |
| 18 | 05'28" | 01:38'19" |
| 19 | 05'19" | 01:43'38" |
| 20 | 05'17" | 01:48'55" |
| 21 | 06'08" | 01:55'03" |
| 22 | 05'31" | 02:00'34" |
| 23 | 05'27" | 02:06'01" |
| 24 | 05'35" | 02:11'36" |
| 25 | 05'23" | 02:16'59" |
| 26 | 05'29" | 02:22'28" |
| 27 | 05'20" | 02:27'48" |
| 28 | 05'25" | 02:33'13" |
| 29 | 05'29" | 02:38'42" |
| 30 | 05'32" | 02:44'14" |
| 31 | 05'52" | 02:50'06" |
| 32 | 05'31" | 02:55'37" |
| 33 | 05'41" | 03:01'18" |
| 34 | 05'36" | 03:06'54" |
| 35 | 05'39" | 03:12'33" |
| 36 | 05'46" | 03:18'19" |
| 37 | 05'35" | 03:23'54" |
| 38 | 05'50" | 03:29'44" |
| 39 | 05'55" | 03:35'39" |
| 40 | 05'47" | 03:41'26" |
| 41 | 05'45" | 03:47'11" |
| 42 | 05'37" | 03:52'48" |
| 42.6 | 05'24" | 03:56'04" |
3991.8 km | 
85.5 km
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