17.2 km | 02:14:11 | 07:47/km日期: 2023-12-23 11:56 - 卡路里: 806 Cal - 平均步頻: 162
Pace: 08'30" / 07'44" / 06'58" / 07'44" / 07'29" / 07'14" / 07'15" / 07'48" / 06'36" / 08'05" / 06'54" / 07'49" / 07'14" / 09'58" / 09'30" / 07'13" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'54") | 1001 / 1001 |
| 2 | | 07'44" (+01'09") | 999 / 2000 |
| 3 | | 06'54" (+00'19") | 994 / 2994 |
| 4 | | 07'44" (+01'09") | 1012 / 4007 |
| 5 | | 07'29" (+00'54") | 998 / 5005 |
| 6 | | 07'16" (+00'41") | 994 / 6000 |
| 7 | | 07'10" (+00'35") | 1010 / 7010 |
| 8 | | 07'47" (+01'12") | 1002 / 8012 |
| 9 | | 06'35" | 1002 / 9014 |
| 10 | | 08'08" (+01'33") | 992 / 10007 |
| 11 | | 06'56" (+00'21") | 1008 / 11015 |
| 12 | | 07'46" (+01'11") | 1005 / 12020 |
| 13 | | 07'10" (+00'35") | 994 / 13015 |
| 14 | | 10'09" (+03'34") | 1000 / 14015 |
| 15 | | 09'24" (+02'49") | 999 / 15015 |
| 16 | | 07'08" (+00'33") | 1011 / 16027 |
| 17 | | 07'19" (+00'44") | 995 / 17022 |
| 18 | | 08'03" (+01'28") | 225 / 17247 |
12月累積里程 :
150.83 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'44" | 00:16'14" |
| 3 | 06'58" | 00:23'12" |
| 4 | 07'44" | 00:30'56" |
| 5 | 07'29" | 00:38'25" |
| 6 | 07'14" | 00:45'39" |
| 7 | 07'15" | 00:52'54" |
| 8 | 07'48" | 01:00'42" |
| 9 | 06'36" | 01:07'18" |
| 10 | 08'05" | 01:15'23" |
| 11 | 06'54" | 01:22'17" |
| 12 | 07'49" | 01:30'06" |
| 13 | 07'14" | 01:37'20" |
| 14 | 09'58" | 01:47'18" |
| 15 | 09'30" | 01:56'48" |
| 16 | 07'13" | 02:04'01" |
| 17 | 07'17" | 02:11'18" |
| 17.2 | 07'44" | 02:13'13" |
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