82.4 km | 11:19:11 | 08:14/km日期: 2023-12-24 05:00 - 總爬升: 950 m - 平均心率: 151 - 卡路里: 5064 Cal - 平均步頻: 164
Pace: 06'24" / 06'01" / 06'05" / 06'07" / 06'08" / 06'35" / 06'23" / 12'41" / 01'44" / 06'03" / 08'30" / 06'34" / 06'46" / 06'35" / 07'56" / 06'26" / 06'42" / 06'41" / 08'47" / 06'58" / 06'41" / 07'09" / 07'56" / 06'57" / 06'49" / 08'26" / 07'31" / 06'27" / 07'13" / 07'23" / 10'38" / 09'20" / 13'40" / 10'28" / 12'04" / 08'02" / 09'41" / 08'48" / 09'13" / 08'28" / 08'14" / 06'59" / 06'29" / 07'45" / 10'04" / 08'07" / 07'16" / 10'12" / 07'00" / 10'53" / 08'12" / 07'46" / 08'51" / 07'22" / 06'14" / 06'32" / 07'00" / 07'58" / 17'49" / 09'08" / 08'20" / 08'47" / 07'21" / 08'08" / 07'33" / 09'55" / 08'24" / 08'48" / 07'58" / 07'59" / 08'45" / 08'29" / 09'48" / 10'55" / 10'08" / 09'52" / 12'03" / 09'06" / 07'19" / 07'14" / 06'47" / 07'01" / 07'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+01'20") | 1000 / 8000 |
| 9 | | 07'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 08'30" (+02'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'46" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 07'56" (+01'55") | 1000 / 15000 |
| 16 | | 06'25" (+00'24") | 1000 / 16000 |
| 17 | | 06'42" (+00'41") | 1000 / 17000 |
| 18 | | 06'40" (+00'39") | 1000 / 18000 |
| 19 | | 08'47" (+02'46") | 1000 / 19000 |
| 20 | | 06'58" (+00'57") | 1000 / 20000 |
| 21 | | 06'41" (+00'40") | 1000 / 21000 |
| 22 | | 07'08" (+01'07") | 1000 / 22000 |
| 23 | | 07'56" (+01'55") | 1000 / 23000 |
| 24 | | 06'57" (+00'56") | 1000 / 24000 |
| 25 | | 06'48" (+00'47") | 1000 / 25000 |
| 26 | | 08'26" (+02'25") | 1000 / 26000 |
| 27 | | 07'31" (+01'30") | 1000 / 27000 |
| 28 | | 06'26" (+00'25") | 1000 / 28000 |
| 29 | | 07'12" (+01'11") | 1000 / 29000 |
| 30 | | 07'23" (+01'22") | 1000 / 30000 |
| 31 | | 10'37" (+04'36") | 1000 / 31000 |
| 32 | | 09'20" (+03'19") | 1000 / 32000 |
| 33 | | 13'40" (+07'39") | 1000 / 33000 |
| 34 | | 10'27" (+04'26") | 1000 / 34000 |
| 35 | | 12'04" (+06'03") | 1000 / 35000 |
| 36 | | 08'01" (+02'00") | 1000 / 36000 |
| 37 | | 09'40" (+03'39") | 1000 / 37000 |
| 38 | | 08'48" (+02'47") | 1000 / 38000 |
| 39 | | 09'12" (+03'11") | 1000 / 39000 |
| 40 | | 08'28" (+02'27") | 1000 / 40000 |
| 41 | | 08'13" (+02'12") | 1000 / 41000 |
| 42 | | 06'58" (+00'57") | 1000 / 42000 |
| 43 | | 06'29" (+00'28") | 1000 / 43000 |
| 44 | | 07'45" (+01'44") | 1000 / 44000 |
| 45 | | 10'03" (+04'02") | 1000 / 45000 |
| 46 | | 08'06" (+02'05") | 1000 / 46000 |
| 47 | | 07'15" (+01'14") | 1000 / 47000 |
| 48 | | 10'12" (+04'11") | 1000 / 48000 |
| 49 | | 07'48" (+01'47") | 6 / 48006 |
| 50 | | 06'58" (+00'57") | 1000 / 49006 |
| 51 | | 10'53" (+04'52") | 1000 / 50006 |
| 52 | | 08'11" (+02'10") | 1000 / 51006 |
| 53 | | 07'47" (+01'46") | 1000 / 52006 |
| 54 | | 08'49" (+02'48") | 1000 / 53006 |
| 55 | | 07'19" (+01'18") | 1000 / 54006 |
| 56 | | 06'14" (+00'13") | 1000 / 55006 |
| 57 | | 06'32" (+00'31") | 1000 / 56006 |
| 58 | | 07'00" (+00'59") | 1000 / 57006 |
| 59 | | 07'58" (+01'57") | 1000 / 58006 |
| 60 | | 17'48" (+11'47") | 1000 / 59006 |
| 61 | | 09'15" (+03'14") | 1000 / 60006 |
| 62 | | 08'12" (+02'11") | 1000 / 61006 |
| 63 | | 08'50" (+02'49") | 1000 / 62006 |
| 64 | | 07'18" (+01'17") | 1000 / 63006 |
| 65 | | 08'06" (+02'05") | 1000 / 64006 |
| 66 | | 07'35" (+01'34") | 1000 / 65006 |
| 67 | | 09'52" (+03'51") | 1000 / 66006 |
| 68 | | 08'24" (+02'23") | 1000 / 67006 |
| 69 | | 08'48" (+02'47") | 1000 / 68006 |
| 70 | | 07'57" (+01'56") | 1000 / 69006 |
| 71 | | 07'57" (+01'56") | 1000 / 70006 |
| 72 | | 08'44" (+02'43") | 1000 / 71006 |
| 73 | | 08'32" (+02'31") | 1000 / 72006 |
| 74 | | 09'49" (+03'48") | 1000 / 73006 |
| 75 | | 10'50" (+04'49") | 1000 / 74006 |
| 76 | | 10'17" (+04'16") | 1000 / 75006 |
| 77 | | 09'45" (+03'44") | 1000 / 76006 |
| 78 | | 12'03" (+06'02") | 1000 / 77006 |
| 79 | | 09'06" (+03'05") | 1000 / 78006 |
| 80 | | 07'18" (+01'17") | 1000 / 79006 |
| 81 | | 07'11" (+01'10") | 1000 / 80006 |
| 82 | | 06'46" (+00'45") | 1000 / 81006 |
| 83 | | 07'01" (+01'00") | 1000 / 82006 |
| 84 | | 07'06" (+01'05") | 1000 / 83006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
231.05 km 
Brooks 魔鬼Ghost 14 (9.5號) 累積 :
1140.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 06'35" | 00:37'20" |
| 7 | 06'23" | 00:43'43" |
| 8 | 12'41" | 00:56'24" |
| 9 | 01'44" | 00:58'08" |
| 10 | 06'03" | 01:04'11" |
| 11 | 08'30" | 01:12'41" |
| 12 | 06'34" | 01:19'15" |
| 13 | 06'46" | 01:26'01" |
| 14 | 06'35" | 01:32'36" |
| 15 | 07'56" | 01:40'32" |
| 16 | 06'26" | 01:46'58" |
| 17 | 06'42" | 01:53'40" |
| 18 | 06'41" | 02:00'21" |
| 19 | 08'47" | 02:09'08" |
| 20 | 06'58" | 02:16'06" |
| 21 | 06'41" | 02:22'47" |
| 22 | 07'09" | 02:29'56" |
| 23 | 07'56" | 02:37'52" |
| 24 | 06'57" | 02:44'49" |
| 25 | 06'49" | 02:51'38" |
| 26 | 08'26" | 03:00'04" |
| 27 | 07'31" | 03:07'35" |
| 28 | 06'27" | 03:14'02" |
| 29 | 07'13" | 03:21'15" |
| 30 | 07'23" | 03:28'38" |
| 31 | 10'38" | 03:39'16" |
| 32 | 09'20" | 03:48'36" |
| 33 | 13'40" | 04:02'16" |
| 34 | 10'28" | 04:12'44" |
| 35 | 12'04" | 04:24'48" |
| 36 | 08'02" | 04:32'50" |
| 37 | 09'41" | 04:42'31" |
| 38 | 08'48" | 04:51'19" |
| 39 | 09'13" | 05:00'32" |
| 40 | 08'28" | 05:09'00" |
| 41 | 08'14" | 05:17'14" |
| 42 | 06'59" | 05:24'13" |
| 43 | 06'29" | 05:30'42" |
| 44 | 07'45" | 05:38'27" |
| 45 | 10'04" | 05:48'31" |
| 46 | 08'07" | 05:56'38" |
| 47 | 07'16" | 06:03'54" |
| 48 | 10'12" | 06:14'06" |
| 49 | 07'00" | 06:21'06" |
| 50 | 10'53" | 06:31'59" |
| 51 | 08'12" | 06:40'11" |
| 52 | 07'46" | 06:47'57" |
| 53 | 08'51" | 06:56'48" |
| 54 | 07'22" | 07:04'10" |
| 55 | 06'14" | 07:10'24" |
| 56 | 06'32" | 07:16'56" |
| 57 | 07'00" | 07:23'56" |
| 58 | 07'58" | 07:31'54" |
| 59 | 17'49" | 07:49'43" |
| 60 | 09'08" | 07:58'51" |
| 61 | 08'20" | 08:07'11" |
| 62 | 08'47" | 08:15'58" |
| 63 | 07'21" | 08:23'19" |
| 64 | 08'08" | 08:31'27" |
| 65 | 07'33" | 08:39'00" |
| 66 | 09'55" | 08:48'55" |
| 67 | 08'24" | 08:57'19" |
| 68 | 08'48" | 09:06'07" |
| 69 | 07'58" | 09:14'05" |
| 70 | 07'59" | 09:22'04" |
| 71 | 08'45" | 09:30'49" |
| 72 | 08'29" | 09:39'18" |
| 73 | 09'48" | 09:49'06" |
| 74 | 10'55" | 10:00'01" |
| 75 | 10'08" | 10:10'09" |
| 76 | 09'52" | 10:20'01" |
| 77 | 12'03" | 10:32'04" |
| 78 | 09'06" | 10:41'10" |
| 79 | 07'19" | 10:48'29" |
| 80 | 07'14" | 10:55'43" |
| 81 | 06'47" | 11:02'30" |
| 82 | 07'01" | 11:09'31" |
| 83 | 07'07" | 11:16'38" |
| 83.3 | 08'08" | 11:19'12" |
9847.4 km | 
149.9 km
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