20.2 km | 02:04:19 | 06:08/km日期: 2024-01-01 09:05 - 平均心率: 150 - 卡路里: 1509 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70.9
Pace: 05'53" / 05'58" / 05'53" / 06'09" / 06'12" / 06'07" / 06'17" / 06'12" / 06'14" / 06'15" / 06'12" / 06'22" / 06'09" / 06'20" / 06'13" / 06'11" / 06'18" / 06'10" / 06'02" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+00'17") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 05'34" | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 267.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 06'12" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'17" | 00:42'29" |
| 8 | 06'12" | 00:48'41" |
| 9 | 06'14" | 00:54'55" |
| 10 | 06'15" | 01:01'10" |
| 11 | 06'12" | 01:07'22" |
| 12 | 06'22" | 01:13'44" |
| 13 | 06'09" | 01:19'53" |
| 14 | 06'20" | 01:26'13" |
| 15 | 06'13" | 01:32'26" |
| 16 | 06'11" | 01:38'37" |
| 17 | 06'18" | 01:44'55" |
| 18 | 06'10" | 01:51'05" |
| 19 | 06'02" | 01:57'07" |
| 20 | 05'53" | 02:03'00" |
| 20.2 | 05'32" | 02:04'20" |
9001.4 km | 
46.5 km
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