22.1 km | 02:35:56 | 07:03/km日期: 2024-01-13 05:12 - 平均心率: 144 - 卡路里: 1773 Cal - 平均步頻: 166
Pace: 07'16" / 07'12" / 07'00" / 07'09" / 07'04" / 06'56" / 06'56" / 07'20" / 06'55" / 07'17" / 06'56" / 06'53" / 07'31" / 06'46" / 06'50" / 07'43" / 06'48" / 06'36" / 07'00" / 06'35" / 07'38" / 07'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 07'08" (+00'34") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'42") | 1000 / 10000 |
| 11 | | 06'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'52" (+00'18") | 1000 / 12000 |
| 13 | | 07'30" (+00'56") | 1000 / 13000 |
| 14 | | 06'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'15") | 1000 / 15000 |
| 16 | | 07'43" (+01'09") | 1000 / 16000 |
| 17 | | 06'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'02") | 1000 / 18000 |
| 19 | | 06'59" (+00'25") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 07'38" (+01'04") | 1000 / 21000 |
| 22 | | 07'04" (+00'30") | 1000 / 22000 |
| 23 | | 06'36" (+00'02") | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
137.54 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 07'09" | 00:28'37" |
| 5 | 07'04" | 00:35'41" |
| 6 | 06'56" | 00:42'37" |
| 7 | 06'56" | 00:49'33" |
| 8 | 07'20" | 00:56'53" |
| 9 | 06'55" | 01:03'48" |
| 10 | 07'17" | 01:11'05" |
| 11 | 06'56" | 01:18'01" |
| 12 | 06'53" | 01:24'54" |
| 13 | 07'31" | 01:32'25" |
| 14 | 06'46" | 01:39'11" |
| 15 | 06'50" | 01:46'01" |
| 16 | 07'43" | 01:53'44" |
| 17 | 06'48" | 02:00'32" |
| 18 | 06'36" | 02:07'08" |
| 19 | 07'00" | 02:14'08" |
| 20 | 06'35" | 02:20'43" |
| 21 | 07'38" | 02:28'21" |
| 22 | 07'05" | 02:35'26" |
| 22.1 | 06'32" | 02:35'56" |
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