13.1 km | 01:10:04 | 05:21/km日期: 2024-02-05 17:18 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 48.3
Pace: 05'21" / 05'14" / 05'02" / 05'25" / 05'14" / 05'22" / 05'26" / 05'30" / 05'29" / 05'24" / 05'25" / 05'21" / 05'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'23") | 1000 / 7000 |
8 | | 05'29" (+00'27") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'24" (+00'22") | 1000 / 10000 |
11 | | 05'24" (+00'22") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 05'23" (+00'21") | 1000 / 13000 |
14 | | 05'11" (+00'09") | 87 / 13087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
135.54 km 飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'25" | 00:21'02" |
5 | 05'14" | 00:26'16" |
6 | 05'22" | 00:31'38" |
7 | 05'26" | 00:37'04" |
8 | 05'30" | 00:42'34" |
9 | 05'29" | 00:48'03" |
10 | 05'24" | 00:53'27" |
11 | 05'25" | 00:58'52" |
12 | 05'21" | 01:04'13" |
13 | 05'23" | 01:09'36" |
13.1 | 05'18" | 01:10'04" |