21.3 km | 07:45:11 | 21:47/km日期: 2024-02-12 05:37 - 總爬升: 1474 m - 平均心率: 126 - 卡路里: 1057 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 73
Pace: 16'24" / 16'24" / 12'47" / 18'01" / 15'41" / 20'10" / 19'05" / 28'04" / 56'47" / 28'14" / 26'22" / 23'44" / 20'14" / 49'57" / 21'41" / 24'11" / 16'02" / 17'57" / 09'17" / 14'23" / 28'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 16'24" | 00:32'48" |
| 3 | 12'47" | 00:45'35" |
| 4 | 18'01" | 01:03'36" |
| 5 | 15'41" | 01:19'17" |
| 6 | 20'10" | 01:39'27" |
| 7 | 19'05" | 01:58'32" |
| 8 | 28'04" | 02:26'36" |
| 9 | 56'47" | 03:23'23" |
| 10 | 28'14" | 03:51'37" |
| 11 | 26'22" | 04:17'59" |
| 12 | 23'44" | 04:41'43" |
| 13 | 20'14" | 05:01'57" |
| 14 | 49'57" | 05:51'54" |
| 15 | 21'41" | 06:13'35" |
| 16 | 24'11" | 06:37'46" |
| 17 | 16'02" | 06:53'48" |
| 18 | 17'57" | 07:11'45" |
| 19 | 09'17" | 07:21'02" |
| 20 | 14'23" | 07:35'25" |
| 21.3 | 07'14" | 07:45'11" |
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