11.8 km | 01:19:06 | 06:43/km日期: 2024-02-12 13:38 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 47.9
Pace: 06'08" / 06'30" / 06'03" / 06'02" / 06'33" / 06'28" / 07'50" / 06'40" / 06'05" / 07'27" / 06'51" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'07") | 1000 / 1000 |
2 | | 06'30" (+00'29") | 1000 / 2000 |
3 | | 06'03" (+00'02") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 06'28" (+00'27") | 1000 / 6000 |
7 | | 07'49" (+01'48") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 07'26" (+01'25") | 1000 / 10000 |
11 | | 06'51" (+00'50") | 1000 / 11000 |
12 | | 08'23" (+02'22") | 773 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
282.04 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'30" | 00:12'38" |
3 | 06'03" | 00:18'41" |
4 | 06'02" | 00:24'43" |
5 | 06'33" | 00:31'16" |
6 | 06'28" | 00:37'44" |
7 | 07'50" | 00:45'34" |
8 | 06'40" | 00:52'14" |
9 | 06'05" | 00:58'19" |
10 | 07'27" | 01:05'46" |
11 | 06'51" | 01:12'37" |
11.8 | 08'07" | 01:18'54" |