9.4 km | 00:53:48 | 05:41/km日期: 2024-02-28 16:39 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87.3
Pace: 04'52" / 06'21" / 05'10" / 06'08" / 06'27" / 04'45" / 06'26" / 05'22" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 410 / 410 |
| 2 | | 04'49" (+00'07") | 400 / 810 |
| 3 | | 04'44" (+00'02") | 400 / 1210 |
| 4 | | 08'32" (+03'50") | 440 / 1650 |
| 5 | | 04'46" (+00'04") | 400 / 2050 |
| 6 | | 04'46" (+00'04") | 400 / 2449 |
| 7 | | 04'50" (+00'08") | 400 / 2849 |
| 8 | | 08'20" (+03'38") | 450 / 3300 |
| 9 | | 04'49" (+00'07") | 400 / 3699 |
| 10 | | 04'52" (+00'10") | 400 / 4100 |
| 11 | | 04'46" (+00'04") | 400 / 4500 |
| 12 | | 08'44" (+04'02") | 430 / 4930 |
| 13 | | 04'44" (+00'02") | 410 / 5340 |
| 14 | | 04'48" (+00'06") | 400 / 5740 |
| 15 | | 04'44" (+00'02") | 400 / 6140 |
| 16 | | 08'32" (+03'50") | 440 / 6580 |
| 17 | | 04'42" | 400 / 6980 |
| 18 | | 04'52" (+00'10") | 400 / 7380 |
| 19 | | 04'46" (+00'04") | 400 / 7780 |
| 20 | | 08'44" (+04'02") | 430 / 8210 |
| 21 | | 04'45" (+00'03") | 410 / 8620 |
| 22 | | 04'52" (+00'10") | 400 / 9020 |
| 23 | | 04'48" (+00'06") | 400 / 9420 |
| 24 | | 16'26" (+11'44") | 20 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.82 km 
ASICS Magic Speed 3 累積 :
654.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'21" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 06'08" | 00:22'31" |
| 5 | 06'27" | 00:28'58" |
| 6 | 04'45" | 00:33'43" |
| 7 | 06'26" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'57" | 00:51'28" |
| 9.4 | 05'20" | 00:53'49" |
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