12.6 km | 02:45:04 | 13:04/km日期: 2024-03-01 09:20 - 總爬升: 436 m - 平均心率: 99 - 卡路里: 765 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 75.6
Pace: 13'22" / 16'49" / 12'43" / 13'47" / 13'03" / 28'51" / 52'19" / 32'32" / 32'52" / 13'53" / 12'10" / 14'00" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+00'11") | 1000 / 1000 |
| 2 | | 12'33" (+00'30") | 1000 / 2000 |
| 3 | | 12'17" (+00'14") | 1000 / 3000 |
| 4 | | 12'36" (+00'33") | 1000 / 4000 |
| 5 | | 12'23" (+00'20") | 1000 / 5000 |
| 6 | | 14'10" (+02'07") | 1000 / 6000 |
| 7 | | 13'52" (+01'49") | 1000 / 7000 |
| 8 | | 13'43" (+01'40") | 1000 / 8000 |
| 9 | | 12'46" (+00'43") | 113 / 8113 |
| 10 | | 12'06" (+00'03") | 1000 / 9113 |
| 11 | | 13'54" (+01'51") | 1000 / 10113 |
| 12 | | 12'03" | 1000 / 11113 |
| 13 | | 14'53" (+02'50") | 1000 / 12113 |
| 14 | | 13'10" (+01'07") | 516 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 16'49" | 00:30'11" |
| 3 | 12'43" | 00:42'54" |
| 4 | 13'47" | 00:56'41" |
| 5 | 13'03" | 01:09'44" |
| 6 | 28'51" | 01:38'35" |
| 7 | 52'19" | 02:30'54" |
| 8 | 32'32" | 03:03'26" |
| 9 | 32'52" | 03:36'18" |
| 10 | 13'53" | 03:50'11" |
| 11 | 12'10" | 04:02'21" |
| 12 | 14'00" | 04:16'21" |
| 12.6 | 14'15" | 04:25'20" |
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