14.5 km | 01:41:45 | 07:00/km日期: 2024-03-10 06:04 - 平均心率: 160 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72.2
Pace: 06'44" / 06'23" / 06'18" / 06'20" / 06'26" / 06'25" / 06'11" / 06'18" / 10'00" / 06'14" / 06'36" / 11'54" / 06'24" / 06'16" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'33") | 1000 / 1000 |
2 | | 06'22" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'15") | 1000 / 5000 |
6 | | 06'24" (+00'13") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 10'00" (+03'49") | 1000 / 9000 |
10 | | 06'13" (+00'02") | 1000 / 10000 |
11 | | 06'36" (+00'25") | 1000 / 11000 |
12 | | 11'53" (+05'42") | 1000 / 12000 |
13 | | 06'24" (+00'13") | 1000 / 13000 |
14 | | 06'15" (+00'04") | 1000 / 14000 |
15 | | 06'21" (+00'10") | 515 / 14515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'18" | 00:19'25" |
4 | 06'20" | 00:25'45" |
5 | 06'26" | 00:32'11" |
6 | 06'25" | 00:38'36" |
7 | 06'11" | 00:44'47" |
8 | 06'18" | 00:51'05" |
9 | 10'00" | 01:01'05" |
10 | 06'14" | 01:07'19" |
11 | 06'36" | 01:13'55" |
12 | 11'54" | 01:25'49" |
13 | 06'24" | 01:32'13" |
14 | 06'16" | 01:38'29" |
14.5 | 06'25" | 01:41'48" |