10.1 km | 00:57:28 | 05:40/km日期: 2024-03-14 18:22 - 地點: 衛武營 - 平均心率: 164 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 44.6
Pace: 05'43" / 05'48" / 05'41" / 05'53" / 05'37" / 05'42" / 05'42" / 05'45" / 05'44" / 05'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'45" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.43 km 
Asics Tartheredge 3-深藍 累積 :
1049.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'53" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'45" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'22" | 00:56'57" |
| 10.1 | 04'52" | 00:57'31" |
20383.4 km | 
5041.9 km
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