8.0 km | 00:45:36 | 05:40/km日期: 2024-01-10 19:41 - 平均心率: 140 - 卡路里: 349 Cal
Pace: 06'18" / 05'36" / 05'05" / 05'18" / 05'32" / 05'07" / 05'55" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 579 / 1579 |
| 3 | | 05'03" (+00'12") | 1000 / 2579 |
| 4 | | 04'56" (+00'05") | 393 / 2972 |
| 5 | | 06'25" (+01'34") | 311 / 3283 |
| 6 | | 04'51" | 1000 / 4283 |
| 7 | | 04'57" (+00'06") | 433 / 4717 |
| 8 | | 07'03" (+02'12") | 283 / 5000 |
| 9 | | 05'06" (+00'15") | 1000 / 6000 |
| 10 | | 05'09" (+00'18") | 365 / 6366 |
| 11 | | 06'19" (+01'28") | 1000 / 7366 |
| 12 | | 06'24" (+01'33") | 573 / 7940 |
| 13 | | 06'56" (+02'05") | 88 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'07" | 00:32'56" |
| 7 | 05'55" | 00:38'51" |
| 8 | 06'30" | 00:45'21" |
| 8.0 | 05'54" | 00:45'31" |
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