15.3 km | 01:53:30 | 07:24/km日期: 2023-10-15 17:33 - 平均心率: 123 - 卡路里: 728 Cal
Pace: 07'26" / 10'56" / 08'30" / 07'31" / 07'31" / 07'31" / 07'36" / 07'21" / 09'30" / 07'22" / 07'32" / 07'14" / 07'29" / 07'26" / 11'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'33") | 1000 / 1000 |
| 2 | | 07'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'23" (+00'19") | 1000 / 3000 |
| 4 | | 07'30" (+00'26") | 1000 / 4000 |
| 5 | | 07'31" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'21" (+00'17") | 1000 / 8000 |
| 9 | | 07'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+00'28") | 1000 / 11000 |
| 12 | | 07'13" (+00'09") | 1000 / 12000 |
| 13 | | 07'29" (+00'25") | 1000 / 13000 |
| 14 | | 07'25" (+00'21") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 06'41" | 319 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'56" | 00:18'22" |
| 3 | 08'30" | 00:26'52" |
| 4 | 07'31" | 00:34'23" |
| 5 | 07'31" | 00:41'54" |
| 6 | 07'31" | 00:49'25" |
| 7 | 07'36" | 00:57'01" |
| 8 | 07'21" | 01:04'22" |
| 9 | 09'30" | 01:13'52" |
| 10 | 07'22" | 01:21'14" |
| 11 | 07'32" | 01:28'46" |
| 12 | 07'14" | 01:36'00" |
| 13 | 07'29" | 01:43'29" |
| 14 | 07'26" | 01:50'55" |
| 15 | 11'37" | 02:02'32" |
| 15.3 | 07'08" | 02:04'49" |
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