10.0 km | 00:53:33 | 05:20/km日期: 2024-04-11 19:06 - 平均心率: 171 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.3
Pace: 05'18" / 05'13" / 05'30" / 05'32" / 05'52" / 05'30" / 05'19" / 06'14" / 05'41" / 04'38" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 276 / 3276 |
| 5 | | 05'32" (+00'23") | 1000 / 4276 |
| 6 | | 05'25" (+00'16") | 1000 / 5276 |
| 7 | | 05'30" (+00'21") | 1000 / 6276 |
| 8 | | 05'15" (+00'06") | 290 / 6566 |
| 9 | | 05'18" (+00'09") | 1000 / 7566 |
| 10 | | 05'32" (+00'23") | 1000 / 8566 |
| 11 | | 05'09" | 1000 / 9566 |
| 12 | | 04'23" | 449 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'32" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 06'14" | 00:44'28" |
| 9 | 05'41" | 00:50'09" |
| 10 | 04'38" | 00:54'47" |
| 10.0 | 02'02" | 00:54'49" |
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