15.9 km | 01:48:47 | 06:49/km日期: 2024-05-25 07:05 - 卡路里: 746 Cal
Pace: 06'53" / 06'55" / 06'45" / 06'47" / 06'27" / 06'46" / 07'04" / 06'52" / 06'39" / 07'10" / 06'36" / 06'41" / 07'04" / 06'48" / 06'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 989 / 989 |
| 2 | | 06'52" (+00'21") | 1007 / 1997 |
| 3 | | 06'45" (+00'14") | 1010 / 3007 |
| 4 | | 06'44" (+00'13") | 992 / 3999 |
| 5 | | 06'31" | 1005 / 5004 |
| 6 | | 06'46" (+00'15") | 999 / 6004 |
| 7 | | 07'03" (+00'32") | 1000 / 7004 |
| 8 | | 06'48" (+00'17") | 1009 / 8013 |
| 9 | | 06'41" (+00'10") | 994 / 9008 |
| 10 | | 07'09" (+00'38") | 1000 / 10009 |
| 11 | | 06'33" (+00'02") | 1006 / 11015 |
| 12 | | 06'45" (+00'14") | 1004 / 12020 |
| 13 | | 07'03" (+00'32") | 1001 / 13021 |
| 14 | | 06'46" (+00'15") | 1001 / 14023 |
| 15 | | 06'38" (+00'07") | 992 / 15016 |
| 16 | | 06'44" (+00'13") | 947 / 15963 |
5月累積里程 :
103.60 km 
NIKE アルファフライネクスト% 累積 :
1121.4 kmAndroid - SHARP SH-RM15 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 06'27" | 00:33'47" |
| 6 | 06'46" | 00:40'33" |
| 7 | 07'04" | 00:47'37" |
| 8 | 06'52" | 00:54'29" |
| 9 | 06'39" | 01:01'08" |
| 10 | 07'10" | 01:08'18" |
| 11 | 06'36" | 01:14'54" |
| 12 | 06'41" | 01:21'35" |
| 13 | 07'04" | 01:28'39" |
| 14 | 06'48" | 01:35'27" |
| 15 | 06'36" | 01:42'03" |
| 16.0 | 06'42" | 01:48'31" |
展開計圈分析
留言 
