10.5 km | 00:58:17 | 05:32/km日期: 2024-05-26 06:23 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.7
Pace: 05'59" / 05'38" / 05'30" / 05'23" / 05'35" / 05'32" / 05'19" / 05'21" / 05'20" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'19" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'20" | 00:49'37" |
| 10 | 05'34" | 00:55'11" |
| 10.5 | 05'53" | 00:58'17" |
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