12.1 km | 01:06:59 | 05:33/km日期: 2024-06-03 18:52 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69.2
Pace: 05'44" / 05'44" / 05'45" / 05'36" / 05'25" / 05'32" / 05'32" / 05'27" / 05'25" / 05'22" / 05'33" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
adidas Duramo Speed 累積 :
681.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'32" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'27" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'22" | 00:55'32" |
| 11 | 05'33" | 01:01'05" |
| 12 | 05'38" | 01:06'43" |
| 12.0 | 05'43" | 01:06'59" |
10140.3 km | 
85.0 km
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