10.3 km | 01:40:38 | 09:44/km日期: 2024-07-06 05:45 - 總爬升: 128 m - 平均心率: 89 - 卡路里: 498 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 90.1
Pace: 09'49" / 10'36" / 10'40" / 12'05" / 11'14" / 11'40" / 13'34" / 06'52" / 06'21" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'01") | 1000 / 1000 |
| 2 | | 10'36" (+04'47") | 1000 / 2000 |
| 3 | | 10'39" (+04'50") | 1000 / 3000 |
| 4 | | 12'04" (+06'15") | 1000 / 4000 |
| 5 | | 11'14" (+05'25") | 1000 / 5000 |
| 6 | | 11'39" (+05'50") | 1000 / 6000 |
| 7 | | 13'34" (+07'45") | 1000 / 7000 |
| 8 | | 06'52" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
7月累積里程 : 193.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'36" | 00:20'25" |
| 3 | 10'40" | 00:31'05" |
| 4 | 12'05" | 00:43'10" |
| 5 | 11'14" | 00:54'24" |
| 6 | 11'40" | 01:06'04" |
| 7 | 13'34" | 01:19'38" |
| 8 | 06'52" | 01:26'30" |
| 9 | 06'21" | 01:32'51" |
| 10 | 05'49" | 01:38'40" |
| 10.3 | 05'57" | 01:40'38" |
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