10.3 km | 00:57:16 | 05:33/km日期: 2016-08-14 07:21 - 地點: kota kemuning - 天氣: sunrise - 卡路里: 566 Cal
Pace: 05'29" / 05'42" / 05'36" / 05'42" / 05'45" / 05'51" / 05'32" / 05'15" / 05'16" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1076 / 1076 |
| 2 | | 05'39" (+00'26") | 1011 / 2087 |
| 3 | | 05'45" (+00'32") | 997 / 3085 |
| 4 | | 05'37" (+00'24") | 1012 / 4098 |
| 5 | | 05'46" (+00'33") | 999 / 5098 |
| 6 | | 05'48" (+00'35") | 1008 / 6106 |
| 7 | | 05'31" (+00'18") | 1005 / 7112 |
| 8 | | 05'16" (+00'03") | 1013 / 8126 |
| 9 | | 05'13" | 1001 / 9127 |
| 10 | | 05'32" (+00'19") | 995 / 10123 |
| 11 | | 05'40" (+00'27") | 179 / 10302 |
8月累積里程 :
166.53 km 
Vibram 五指鞋 累積 :
5468.3 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 05'51" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'15" | 00:44'52" |
| 9 | 05'16" | 00:50'08" |
| 10 | 05'31" | 00:55'39" |
| 10.3 | 05'21" | 00:57'16" |
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