23.0 km | 02:38:48 | 06:54/km日期: 2024-07-07 11:11 - 平均心率: 153 - 卡路里: 1625 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 78.8
Pace: 06'28" / 05'49" / 05'20" / 05'30" / 05'13" / 05'56" / 06'18" / 05'43" / 05'40" / 05'34" / 06'57" / 06'16" / 07'46" / 06'00" / 12'07" / 07'13" / 07'35" / 10'58" / 07'01" / 07'13" / 08'18" / 07'28" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'44") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 07'45" (+02'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 12'07" (+06'54") | 1000 / 15000 |
| 16 | | 07'12" (+01'59") | 1000 / 16000 |
| 17 | | 07'34" (+02'21") | 1000 / 17000 |
| 18 | | 10'57" (+05'44") | 1000 / 18000 |
| 19 | | 07'01" (+01'48") | 1000 / 19000 |
| 20 | | 07'13" (+02'00") | 1000 / 20000 |
| 21 | | 08'18" (+03'05") | 1000 / 21000 |
| 22 | | 07'28" (+02'15") | 1000 / 22000 |
| 23 | | 06'22" (+01'09") | 1000 / 23000 |
| 24 | | 10'58" (+05'45") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
315.65 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'20" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'56" | 00:34'16" |
| 7 | 06'18" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 05'40" | 00:51'57" |
| 10 | 05'34" | 00:57'31" |
| 11 | 06'57" | 01:04'28" |
| 12 | 06'16" | 01:10'44" |
| 13 | 07'46" | 01:18'30" |
| 14 | 06'00" | 01:24'30" |
| 15 | 12'07" | 01:36'37" |
| 16 | 07'13" | 01:43'50" |
| 17 | 07'35" | 01:51'25" |
| 18 | 10'58" | 02:02'23" |
| 19 | 07'01" | 02:09'24" |
| 20 | 07'13" | 02:16'37" |
| 21 | 08'18" | 02:24'55" |
| 22 | 07'28" | 02:32'23" |
| 23 | 06'22" | 02:38'45" |
| 23.0 | 11'33" | 02:38'49" |
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