8.6 km | 00:47:15 | 05:30/km日期: 2016-08-16 17:37 - 地點: kota kemuning - 天氣: sunset, a little haze - 卡路里: 470 Cal
Pace: 05'19" / 05'40" / 05'42" / 05'07" / 05'57" / 05'19" / 05'38" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1143 / 1143 |
| 2 | | 05'42" (+00'28") | 1038 / 2181 |
| 3 | | 05'40" (+00'26") | 1011 / 3193 |
| 4 | | 05'14" | 1038 / 4231 |
| 5 | | 05'45" (+00'31") | 993 / 5225 |
| 6 | | 05'34" (+00'20") | 1009 / 6234 |
| 7 | | 05'23" (+00'09") | 1014 / 7249 |
| 8 | | 05'29" (+00'15") | 1013 / 8262 |
| 9 | | 05'28" (+00'14") | 304 / 8566 |
8月累積里程 :
166.53 km 
Vibram 五指鞋 累積 :
5468.3 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 05'57" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 8.6 | 05'31" | 00:47'15" |
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