39.9 km | 08:54:09 | 13:23/km日期: 2024-07-20 07:59 - 卡路里: 2205 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83.3
Pace: 07'40" / 07'27" / 08'19" / 07'15" / 10'24" / 07'13" / 11'25" / 07'17" / 10'01" / 16'53" / 16'23" / 09'10" / 19'56" / 06'42" / 11'38" / 17'48" / 10'25" / 16'26" / 11'00" / 56'00" / 12'48" / 17'10" / 06'21" / 19'39" / 15'03" / 07'56" / 15'10" / 09'34" / 13'12" / 14'04" / 14'39" / 11'49" / 14'19" / 17'55" / 15'01" / 17'45" / 11'30" / 16'21" / 07'25" / 08'00" /
7月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'27" | 00:15'07" |
| 3 | 08'19" | 00:23'26" |
| 4 | 07'15" | 00:30'41" |
| 5 | 10'24" | 00:41'05" |
| 6 | 07'13" | 00:48'18" |
| 7 | 11'25" | 00:59'43" |
| 8 | 07'17" | 01:07'00" |
| 9 | 10'01" | 01:17'01" |
| 10 | 16'53" | 01:33'54" |
| 11 | 16'23" | 01:50'17" |
| 12 | 09'10" | 01:59'27" |
| 13 | 19'56" | 02:19'23" |
| 14 | 06'42" | 02:26'05" |
| 15 | 11'38" | 02:37'43" |
| 16 | 17'48" | 02:55'31" |
| 17 | 10'25" | 03:05'56" |
| 18 | 16'26" | 03:22'22" |
| 19 | 11'00" | 03:33'22" |
| 20 | 56'00" | 04:29'22" |
| 21 | 12'48" | 04:42'10" |
| 22 | 17'10" | 04:59'20" |
| 23 | 06'21" | 05:05'41" |
| 24 | 19'39" | 05:25'20" |
| 25 | 15'03" | 05:40'23" |
| 26 | 07'56" | 05:48'19" |
| 27 | 15'10" | 06:03'29" |
| 28 | 09'34" | 06:13'03" |
| 29 | 13'12" | 06:26'15" |
| 30 | 14'04" | 06:40'19" |
| 31 | 14'39" | 06:54'58" |
| 32 | 11'49" | 07:06'47" |
| 33 | 14'19" | 07:21'06" |
| 34 | 17'55" | 07:39'01" |
| 35 | 15'01" | 07:54'02" |
| 36 | 17'45" | 08:11'47" |
| 37 | 11'30" | 08:23'17" |
| 38 | 16'21" | 08:39'38" |
| 39 | 07'25" | 08:47'03" |
| 39.9 | 08'00" | 08:54'09" |
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